Recurring body pain especially in the neck, shoulders and back has become very common among people of all age groups. From the working class to senior citizens, everyone is experiencing back pain at different stages of their lives and seeking chronic pain treatment options. Back pain due to exertion goes away on its own but pain due to medical issues takes several days to go. Severe back pain that continues for more than two weeks may be due to the following reasons:
- Arthritis
- Osteoporosis
- Muscle or ligament strain
- Bulging or ruptured disks
- Ankylosing spondylitis
- Weak back and stomach muscles
- And many other related issues
People with these issues are left with no other option but to take pain medication at regular intervals which affects their vital organs adversely. They also cause irreversible side effects to the body. While certain circumstances may require a person to take over-the-counter (OTC) pain medication, it is possible to get some relief from a variety of natural pain relievers. Many herbs and spices can relieve inflammation and pain. These pain killers come under the alternative medicine category which can incorporate other practices as well namely acupuncture, yoga, reiki and alike.
So here are some natural pain relievers that are effective in relieving body pain:
Turmeric
Turmeric is a natural spice that gives a yellow hue and unique flavor to food. It is rich in antioxidants and anti-inflammatory properties. It contains the compound curcumin that helps protect the body from free radical molecules that can damage cells. It can reduce inflammation, swelling and joint pain. It may also slow down the growth of cancer cells and reduce the risk of heart disease. Though it may cause temporary side effects like nausea, headaches and rashes, it is believed to be highly effective in back pain due to its anti-inflammatory properties.
Cloves
Cloves are used as whole spice or in powdered form in various popular dishes. This spice is believed to be highly effective in treating toothache and is one of the chief ingredients of toothpaste and oils. It contains eugenol, a natural pain reliever. It can be applied topically to reduce pain or added to food to reduce symptoms like nausea, colds, headaches, arthritic inflammation, toothaches, fungal infections, indigestion and diarrhea. In some people, it may cause liver problems, allergic reactions and skin irritation.
Conolidine
Conolidine is a natural analgesic with surprising pain relief properties. It is an alkaloid found in the Crepe Jasmine plant, also known as the pinwheel flower that works like an opioid. When consumed, it interacts with opiate receptors similarly to morphine. However, adverse effects like nausea and dependence are absent. A reliable Conolidine-based natural pain killer may help relieve pain just like prescription medicines but without causing any side effects. It delivers instant pain relief and a long-lasting effect on people experiencing severe headaches due to migraine. It can interact with neurotransmitters to provide relief from pain by controlling the pain signals sent to the brain.
Ginger
No one is unaware of the amazing flavor that ginger delivers to the universal pleasure drink – tea. Ginger’s roots have been used in traditional medicine for centuries. Due to its anti-inflammatory and natural pain killer properties, it is used in medicines for treating arthritis, back pains, stiff neck, kidney stone attacks, toothaches and colds. The herb can be easily incorporated into everyday meals and drinks in crushed, paste or powdered form.
Apart from these natural remedies, various alternative pain treatments can be tried to cure back pain and other physical ailments. Some of them are discussed below:
- Avoid prolonged sitting or standing posture
Prolonged sitting or standing may cause muscle fatigue or stress. After every hour of sitting, take a short walk or do some stretching exercises. If your routine involves sitting on a chair for a long time, consider choosing an ergonomic office chair.
- Try Yoga and exercising
Even if your lifestyle is busy, exercising must be incorporated into it. It is an effective way to keep your muscles active and stress-free. Simple stretching exercises and light yoga workouts can improve the health of muscles and joints by enhancing the distribution of healing nutrients through blood circulation.
- Using heat and ice
A heating pad or cold pack may deliver instant relief when applied to the site of pain. Use an ice pack briefly on the head to reduce the pain of a headache or lower back pain. While ice reduces inflammation, swelling and headache, heat helps reduce stiffness in joints that is caused by sprains and strains and the pain of arthritis.
- Water therapy
Water therapy is the use of water to perform Alternative pain treatments. The buoyancy of water helps regulate the functioning of nerves and muscles and hence relieving pain. Water exercise classes and hydrotherapy pools are also available where water therapy exercises are done in warm water under the supervision of a therapist.
- Consider keeping Conolidine supplements handy
Conolidine supplements are anatural and instant way of pain relief. Try supplements by a reliable brand and if they work for you, you can keep them handy. These supplements promise instant pain relief and enable you to lead an active and focused life. These don’t have any side effects such as drowsiness and are not susceptible to habit forming.
- Try analgesic creams
Analgesic creams are pain-relief ointments that can be applied topically over the affected area. These products are designed to alleviate or reduce pain when applied to the skin. The ingredients include menthol, lidocaine, or capsaicin, which can help reduce pain or discomfort in a particular area. Light massaging using these creams can give instant relief.
Different treatments, supplements and therapies have unique effects on everyone. So if you experience recurrent pain due to a medical issue, you should keep on trying different Chronic pain treatment options to find which ones work for you. conolidine supplement is the best natural painkiller and a prescription-free pain reliever. It is a must-try for fast long-lasting results.
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