Nature has gifted us with so many Natural pain relief plants that not just suppress symptoms but provide long-term pain relief. According to WHO statistics, about 80% of people use traditional medicine including herbal remedies, Ayurveda, acupuncture, acupressure and similar therapies for pain relief. If you are also wondering how to relieve back pain without consuming opioids, here are a few natural herbs that have been used in natural pain relief supplements for centuries:
Chronic pain is a common issue that many people have to live with. Especially people in the age group 45 to 64 years are more likely to have health issues with chronic pain as compared to others. They have to depend on either over-the-counter medicines or prescription drugs to overcome this pain and live a normal life. However, opioids and painkiller drugs come with various downsides that can range from drowsiness and nausea to damaging kidneys, liver, heart and stomach.
Arnica
Arnica is a herb that belongs to the sunflower, marigolds and chamomile family (Asteraceae). It is primarily found in Europe and Siberia but also grows in North America. Arnica Montana is a species of herb that possesses anti-inflammatory, analgesic and anti-arthritic properties. It is a chief ingredient in many prescription pain medicines and topical treatments for post-operative pain. It is present in pain relief gels, creams or ointments used to reduce arthritis pain and improve function. Topical application of arnica can help minimize bruising and speed up the healing process. It is recommended not to consume Arnica in its raw or undiluted form as it can be toxic and cause serious side effects, including nausea, vomiting, dizziness and heart irregularities. Some individuals may experience allergic reactions to Arnica.
White willow bark
White willow bark has been found to be very effective in reducing inflammation and pain. It is the extract found in the bark of the white willow tree (Salix alba). This tree is most commonly found in many parts of Europe and Asia. For centuries, the extract has been used in traditional medicine for its analgesic, anti-inflammatory, and antipyretic (fever-reducing) properties. Research has shown that willow bark remedies are highly effective in relieving knee pain and musculoskeletal pain. In addition, it is a great pain reliever for back pain, headache, joint pain, menstrual pain and tendinitis inflammation and osteoarthritis. However, a few risks associated with it include stomach upset, disrupted kidney function and prolonged bleeding.
Devil’s Claw
Devil’s Claw is a herb commonly found in southern Africa. The scientific name for the herb is Harpagophytum Procumbens, but due to its structure that resembles a hook, it is called so. The roots of the plant are used for medicinal purposes, particularly in herbal medicine. Typically used for rheumatoid arthritis, it is also known for soothing pain of osteoarthritis, tendonitis and back and neck pain. Many people who have used the herb were able to live with certain conditions due to its anti-inflammatory properties.
Feverfew
Feverfew (Tanacetum parthenium) is a flowering plant in the daisy family and is found in different parts of Europe and Asia but is grown worldwide. It has been used for centuries in traditional medicine, particularly for its anti-inflammatory and pain-relieving properties. Parthenolide and sesquiterpene lactones are the primary active compounds present in the herb. Due to the presence of these compounds, the herb finds its therapeutic use in supplements used to block migraine pain and relax blood vessels. It has the ability to suppress prostaglandin chemicals in the body that contribute to pain. The herb has also been found to be helpful in reducing toothache and osteoarthritis pain. It also helps with digestive issues such as bloating and indigestion. It is available in pill form and tincture form mixed with alcohol or vinegar. Feverfew dried leaves and tea are also available in the market.
Bromelain
Bromelain is a group of enzymes found in the pineapple plant (Ananas comosus), particularly in the fruit and stem. These enzymes help break down proteins into amino acids and peptides. Bromelain can benefit people with arthritis and conditions associated with musculoskeletal tension such as temporomandibular joint (TMJ) syndrome. This syndrome causes pain around the jaw and surrounding areas including the ears and eyes. The herb is also helpful in controlling pain related to an accident or physical trauma. It aids in the digestion of proteins and can help alleviate symptoms of irritable bowel syndrome (IBS) and other digestive disorders by improving overall digestion. Common allergies and asthma can also be controlled by the use of this herb. People with sinus inflammation in the nasal passages have found it helpful in controlling the symptoms. Some studies suggest that bromelain may have anti-cancer properties although more research is needed in this area.
Crepe jasmine plant
Crepe Jasmine plant is known to possess an extract that can relieve body pain. This extract is known as Conolidine and is being used in many pain relief supplements for different kinds of pain. Its pain relief properties make it 50 times more effective than morphine. It interacts with several neurotransmitters in the body to produce an analgesic effect. It has been found helpful in treating neuropathic pain, arthritis, and fibromyalgia. Supplements formulated using Conolidine alleviate pain in different parts of the body from head to toe. Conolidine supplement CONOCB2 is available in a liquid form and a topical cream. It is safe to use and doesn’t cause any side effects. For more Conolidine Breaking News, visit our Conolidine Blogs regularly.
Although these extracts are derived from natural pain relief plants, some of these may cause mild side effects like nausea, drowsiness, stomach upset, diarrhea and skin reactions. So it is recommended to consult a physician to know the exact dosage especially if you have underlying health conditions or are taking other medications.
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